California Grown Farm Fresh Almonds: Why They’re the Best Thing to Eat for a Healthier You
If you’ve been struggling to lose weight, the reason might be due to snacking improperly. It is especially challenging when the supposedly healthy snacks that are convenient or are readily available to you are actually not that good for you. Take for example, a granola bar, a seemingly healthy option but is actually packed with excessive amounts of sugar and preservatives.
For a snack option that’s truly nutritious, healthy, and delicious, try a handful of California almonds. Compared to other nuts, almond contain the most nutrients. You can also get your mono-unsaturated fatty acid fix, which lowers bad cholesterol and increases good cholesterol at the same time, when you snack on almonds. Because of the many benefits of eating almonds, a lot of people consider it to be a super food. The benefits of eating California almonds are as follows:
1. It’s good for the heart
Consuming almonds regularly can actually prevent you from getting a heart attack. It contains folic acid, which is great for fighting fatty plaque that builds up in the arteries. It’s also a great source of Vitamin E, which is a powerful antioxidant. This antioxidant protects your cells from free radical damage while assisting in the formation of red blood cells.
2. It can help you go to the bathroom regularly
Fiber is also found in California almonds, which is why it’s helpful in stopping constipation. It’s best to drink a lot of water after eating almonds since it will help you prevent constipation even more.
3. It’s helpful for women who are pregnant
It also decreases the chances of birth defects in newborn babies due to its folic acid content. This is because folic acid aids in the growth of cells that allows the healthy growth of the fetus.
4. It can regulate your blood sugar level
California almonds are great for regulating blood pressure due to its potassium content. It also stabilizes sugar and insulin levels, especially after meals. This can also be related to the prevention of diabetes. Also, it regulates your blood through its Magnesium content.
5. It reduces the risk of Alzheimer’s disease
You can also find Riboflavin and L-carnitine in California almonds. These nutrients reduce the risk of Alzheimer’s disease since they boost brain activity.
6. It aids in weight loss
People who ate almonds regularly were less likely to gain weight than those who don’t, according to a study in Spain back in 2007. Eating almonds also help you feel satisfied and full, which then reduces the risk of overeating. So instead of a granola bar, eat a handful of California almonds instead.